1. What is Total Cholesterol Ratio?

The Total Cholesterol to HDL Ratio is a calculated value that compares your total cholesterol level to your HDL ("good") cholesterol level. This ratio is used by healthcare providers to assess cardiovascular risk.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• Total Cholesterol — The sum of all cholesterol in your blood (mg/dL)
• HDL — High-density lipoprotein, the "good" cholesterol (mg/dL)

Explanation: A lower ratio indicates a lower risk of heart disease, while a higher ratio suggests a higher risk.

3. Importance of Cholesterol Ratio

Details: The cholesterol ratio provides a more accurate assessment of cardiovascular risk than total cholesterol alone. It helps evaluate the balance between protective HDL cholesterol and potentially harmful cholesterol components.

4. Using the Calculator

Tips: Enter your total cholesterol and HDL values in mg/dL. Both values must be greater than zero. For accurate results, use values from recent blood tests.

5. Frequently Asked Questions (FAQ)

Q1: What is a good cholesterol ratio?
A: Generally, a ratio below 5:1 is considered good, with the ideal ratio being 3.5:1 or lower.

Q2: How often should I check my cholesterol ratio?
A: Adults should have their cholesterol checked every 4-6 years, or more frequently if you have risk factors for heart disease.

Q3: Can I improve my cholesterol ratio?
A: Yes, through lifestyle changes like regular exercise, a heart-healthy diet, maintaining a healthy weight, and if needed, medication.

Q4: Is the cholesterol ratio more important than individual numbers?
A: Both are important. Healthcare providers consider the ratio along with individual cholesterol numbers and other risk factors.

Q5: Does this calculator replace medical advice?
A: No, this calculator is for educational purposes only. Always consult with a healthcare professional for proper cholesterol management.