1. What is TC/HDL Ratio?

The TC/HDL ratio is a calculated value that compares your total cholesterol to your HDL (high-density lipoprotein) cholesterol. It's considered a better predictor of heart disease risk than total cholesterol alone.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• Total Cholesterol — Measured in mg/dL
• HDL Cholesterol — Measured in mg/dL

Explanation: This ratio provides insight into your cardiovascular health by showing the proportion of "bad" cholesterol to "good" cholesterol in your blood.

3. Importance of TC/HDL Ratio

Details: A lower ratio indicates a lower risk of heart disease. Generally, a ratio below 5:1 is considered good, with the ideal ratio being below 3.5:1.

4. Using the Calculator

Tips: Enter your total cholesterol and HDL cholesterol values in mg/dL. Both values must be greater than zero for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy TC/HDL ratio?
A: A ratio below 5:1 is considered acceptable, below 4:1 is good, and below 3.5:1 is ideal for heart health.

Q2: How often should I check my cholesterol levels?
A: Adults should have their cholesterol checked every 4-6 years, or more frequently if you have risk factors for heart disease.

Q3: Can I improve my TC/HDL ratio?
A: Yes, through lifestyle changes like regular exercise, healthy diet (rich in fruits, vegetables, and whole grains), maintaining a healthy weight, and not smoking.

Q4: What's the difference between LDL and HDL?
A: LDL (low-density lipoprotein) is often called "bad" cholesterol as it can build up in arteries. HDL (high-density lipoprotein) is "good" cholesterol that helps remove LDL from arteries.

Q5: Are there limitations to this ratio?
A: While useful, the TC/HDL ratio should be considered alongside other risk factors and lipid measurements for a complete cardiovascular risk assessment.