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Total Cholesterol Score Formula:
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The Total Cholesterol Score, also known as the Cholesterol Ratio, is a simple calculation that compares your total cholesterol level to your HDL (high-density lipoprotein) cholesterol level. This ratio provides a more comprehensive view of cardiovascular risk than looking at total cholesterol alone.
The calculator uses the Total Cholesterol Score formula:
Where:
Explanation: This ratio helps assess cardiovascular risk by comparing the amount of "bad" cholesterol (LDL and VLDL) to "good" cholesterol (HDL).
Details: A lower ratio indicates a lower risk of heart disease. Generally, a ratio below 5:1 is considered good, with the ideal ratio being around 3.5:1. This measurement provides a better indicator of heart health than total cholesterol alone.
Tips: Enter both total cholesterol and HDL values in mg/dL. Both values must be greater than 0. For accurate results, use values from recent blood tests.
Q1: What is a healthy cholesterol ratio?
A: A ratio of 5:1 or lower is considered good, with the ideal ratio being 3.5:1 or lower. Higher ratios indicate increased cardiovascular risk.
Q2: How often should I check my cholesterol levels?
A: Adults should have their cholesterol checked every 4-6 years, or more frequently if you have risk factors for heart disease.
Q3: Can I improve my cholesterol ratio?
A: Yes, through lifestyle changes like regular exercise, a heart-healthy diet, maintaining a healthy weight, and if necessary, medication prescribed by your doctor.
Q4: Is the cholesterol ratio more important than individual numbers?
A: Both are important. While the ratio provides context, individual cholesterol numbers (LDL, HDL, and triglycerides) also provide valuable information about your cardiovascular health.
Q5: What factors can affect cholesterol levels?
A: Diet, exercise, weight, age, gender, genetics, and certain medical conditions can all influence cholesterol levels.