1. What is the Cholesterol Ratio?

The cholesterol ratio is calculated by dividing total cholesterol value by the HDL cholesterol value. It is a useful indicator of cardiovascular health and risk assessment.

2. How Does the Calculator Work?

The calculator uses the cholesterol ratio formula:

Where:

• Total Cholesterol — Measured in mg/dL
• HDL — High-Density Lipoprotein measured in mg/dL

Explanation: This simple ratio provides insight into the balance between "bad" and "good" cholesterol in your bloodstream.

3. Importance of Cholesterol Ratio

Details: A lower ratio indicates a lower risk of heart disease, while a higher ratio suggests a higher risk. Generally, a ratio below 5:1 is considered good, with the ideal ratio being 3.5:1 or lower.

4. Using the Calculator

Tips: Enter both total cholesterol and HDL values in mg/dL. Both values must be valid (greater than 0). The calculator will compute the ratio instantly.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy cholesterol ratio?
A: A ratio of 5:1 or below is considered acceptable, while 3.5:1 is considered optimal for heart health.

Q2: Is the cholesterol ratio more important than individual numbers?
A: Both are important. While the ratio provides a quick assessment, individual cholesterol components (LDL, HDL, triglycerides) give a more complete picture.

Q3: How can I improve my cholesterol ratio?
A: You can improve your ratio by increasing HDL through exercise and healthy fats, and decreasing total cholesterol through diet and medication if needed.

Q4: How often should I check my cholesterol levels?
A: Most adults should have their cholesterol checked every 4-6 years. Those with risk factors may need more frequent testing.

Q5: Does the ratio calculation differ for men and women?
A: The calculation is the same, but ideal ratio values may differ slightly between genders due to hormonal differences.