1. What is LDL Cholesterol?

LDL (Low-Density Lipoprotein) cholesterol, often called "bad cholesterol," is a type of lipoprotein that carries cholesterol from the liver to tissues throughout the body. High levels of LDL cholesterol can lead to plaque buildup in arteries, increasing the risk of heart disease and stroke.

2. LDL Classification Guidelines

Standard LDL cholesterol classifications (in mmol/L):

3. Importance of LDL Monitoring

Details: Regular monitoring of LDL cholesterol is crucial for cardiovascular risk assessment and prevention. Maintaining optimal LDL levels helps reduce the risk of atherosclerosis, heart attack, and stroke.

4. Using the Calculator

Tips: Enter your LDL cholesterol value in mmol/L. The calculator will classify your level and indicate the associated cardiovascular risk.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy LDL level?
A: For most adults, LDL should be below 3.4 mmol/L. For high-risk individuals, target is below 2.6 mmol/L or even lower.

Q2: How often should LDL be checked?
A: Adults should have cholesterol checked every 4-6 years. Those with risk factors may need more frequent testing.

Q3: What factors affect LDL levels?
A: Diet, exercise, weight, genetics, medications, and certain medical conditions can all influence LDL cholesterol levels.

Q4: How can I lower my LDL?
A: Healthy diet (low saturated fat), regular exercise, maintaining healthy weight, and medications if prescribed by your doctor.

Q5: Is 3.8 mmol/L concerning?
A: 3.8 mmol/L is considered borderline high. Consult with your healthcare provider for personalized advice based on your overall risk factors.