1. What is the Cholesterol Ratio?

The cholesterol ratio is calculated by dividing your total cholesterol value by your HDL cholesterol level. This ratio is used by healthcare providers to help assess cardiovascular risk, with lower ratios generally indicating lower risk.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• Total Cholesterol — The sum of HDL, LDL, and VLDL cholesterol in your blood
• HDL — High-density lipoprotein, often called "good" cholesterol

Explanation: This ratio provides a more complete picture of heart health than total cholesterol alone, as it considers the balance between "good" and "bad" cholesterol.

3. Importance of Cholesterol Ratio

Details: A lower ratio (below 5:1) is associated with lower cardiovascular risk, while higher ratios (above 5:1) may indicate increased risk. The ideal ratio is 3.5:1 or lower.

4. Using the Calculator

Tips: Enter your total cholesterol and HDL values in mg/dL. Both values must be greater than zero for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy cholesterol ratio?
A: A ratio below 5:1 is considered acceptable, but the ideal ratio is 3.5:1 or lower for optimal heart health.

Q2: How often should I check my cholesterol ratio?
A: Adults should have their cholesterol checked every 4-6 years, or more frequently if you have risk factors for heart disease.

Q3: Can I improve my cholesterol ratio?
A: Yes, through lifestyle changes like regular exercise, a heart-healthy diet, maintaining a healthy weight, and if needed, medication.

Q4: Is the cholesterol ratio more important than individual numbers?
A: Both are important. Healthcare providers consider the ratio along with individual cholesterol levels and other risk factors.

Q5: What's the difference between HDL and LDL cholesterol?
A: HDL is "good" cholesterol that helps remove LDL ("bad") cholesterol from your arteries. LDL can build up in artery walls, increasing heart disease risk.