1. What is LDL Cholesterol?

LDL (Low-Density Lipoprotein) cholesterol, often called "bad cholesterol," is a type of lipoprotein that carries cholesterol from the liver to tissues throughout the body. High levels can lead to plaque buildup in arteries, increasing cardiovascular risk.

2. Understanding LDL Levels

LDL cholesterol is measured in millimoles per liter (mmol/L). The measurement reflects the amount of LDL particles in the blood, with higher levels indicating increased cardiovascular risk.

3. LDL Cholesterol Ranges

Classification Guidelines:

• Optimal: < 2.6 mmol/L
• Near Optimal: 2.6-3.3 mmol/L
• Borderline High: 3.4-4.1 mmol/L
• High: 4.1-4.9 mmol/L
• Very High: ≥ 4.9 mmol/L

4. Health Implications

Details: A level of 3.6 mmol/L falls in the borderline high category. This indicates moderate cardiovascular risk and may warrant lifestyle modifications and monitoring. Regular exercise, healthy diet, and weight management are recommended.

5. Frequently Asked Questions (FAQ)

Q1: What does borderline LDL level mean?
A: Borderline levels (3.4-4.1 mmol/L) indicate moderate cardiovascular risk that may require lifestyle changes and regular monitoring.

Q2: How often should LDL be checked?
A: Adults should have cholesterol checked every 4-6 years. Those with borderline levels may need more frequent monitoring.

Q3: What factors affect LDL levels?
A: Diet, exercise, weight, genetics, age, and certain medical conditions can all influence LDL cholesterol levels.

Q4: How can I lower my LDL cholesterol?
A: Reduce saturated fats, increase fiber intake, exercise regularly, maintain healthy weight, and consider medication if recommended by your doctor.

Q5: Is 3.6 mmol/L dangerous?
A: While not immediately dangerous, 3.6 mmol/L is in the borderline range and should be addressed through lifestyle modifications to prevent progression to higher risk categories.