1. What is LDL Cholesterol?

LDL (Low-Density Lipoprotein) cholesterol, often called "bad cholesterol," carries cholesterol to your arteries where it can build up in artery walls. This buildup increases the risk of heart disease and stroke.

2. Understanding Your LDL Level

Your calculated LDL cholesterol level is 2.9 mmol/L. This measurement indicates the amount of LDL cholesterol present in your blood sample.

3. Optimal LDL Cholesterol Ranges

Optimal Range: < 2.6 mmol/L
Near Optimal: 2.6-3.3 mmol/L
Borderline High: 3.4-4.1 mmol/L
High: 4.1-4.9 mmol/L
Very High: > 4.9 mmol/L

4. Managing LDL Cholesterol

Dietary Recommendations: Reduce saturated fats, increase soluble fiber, choose healthy fats
Lifestyle Changes: Regular exercise, maintain healthy weight, avoid smoking
Medical Treatment: Statins or other cholesterol-lowering medications if necessary

5. Frequently Asked Questions (FAQ)

Q1: What does 2.9 mmol/L LDL mean?
A: This level is slightly above optimal but still within acceptable range for most individuals.

Q2: How often should I check my LDL levels?
A: Adults should have cholesterol checked every 4-6 years, more frequently if risk factors exist.

Q3: Can diet alone lower LDL cholesterol?
A: For many people, dietary changes can significantly reduce LDL, but some may require medication.

Q4: What are the risks of high LDL?
A: High LDL increases risk of atherosclerosis, heart attack, stroke, and peripheral artery disease.

Q5: When should I see a doctor about my cholesterol?
A: Consult your doctor if your LDL is consistently above 3.4 mmol/L or if you have other risk factors.