1. What is HDL Cholesterol?

HDL (High-Density Lipoprotein) cholesterol is often referred to as "good" cholesterol because it helps remove other forms of cholesterol from your bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.

2. HDL Measurement in the UK

In the United Kingdom, HDL cholesterol is measured in millimoles per liter (mmol/L). This calculator provides the HDL value in the standard UK units without conversion.

3. Importance of HDL Cholesterol

Details: HDL cholesterol plays a crucial role in cardiovascular health by transporting cholesterol from the arteries to the liver for processing and elimination. Maintaining healthy HDL levels is an important aspect of heart disease prevention.

4. Using the Calculator

Tips: Enter your measured HDL cholesterol value in mmol/L. The calculator will display your HDL level in the standard UK measurement units.

5. Frequently Asked Questions (FAQ)

Q1: What are healthy HDL cholesterol levels?
A: Generally, HDL levels above 1.0 mmol/L for men and 1.2 mmol/L for women are considered desirable for reducing heart disease risk.

Q2: How can I increase my HDL cholesterol?
A: Regular exercise, maintaining a healthy weight, quitting smoking, and consuming healthy fats can help increase HDL levels.

Q3: How often should I have my HDL cholesterol checked?
A: Adults should have their cholesterol checked at least every 5 years, or more frequently if advised by a healthcare professional.

Q4: Are there medications that can affect HDL levels?
A: Yes, certain medications like statins, fibrates, and niacin can affect HDL cholesterol levels.

Q5: Is HDL the only important cholesterol measurement?
A: No, total cholesterol, LDL cholesterol, and triglyceride levels are also important indicators of cardiovascular health.