1. What is the TC/HDL Ratio?

The TC/HDL ratio is a calculated value that compares total cholesterol to HDL (high-density lipoprotein) cholesterol levels. It's a useful indicator of cardiovascular risk, with lower ratios generally indicating better heart health.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• Total Cholesterol — Measured in mg/dL
• HDL Cholesterol — Measured in mg/dL

Explanation: This ratio provides a more comprehensive view of cholesterol profile than either value alone, as it accounts for the balance between "bad" and "good" cholesterol.

3. Importance of TC/HDL Ratio

Details: The TC/HDL ratio is a strong predictor of cardiovascular disease risk. Lower ratios are associated with reduced risk, while higher ratios indicate increased risk of heart disease and stroke.

4. Using the Calculator

Tips: Enter both total cholesterol and HDL cholesterol values in mg/dL. Both values must be greater than zero for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: What is a good TC/HDL ratio?
A: Generally, a ratio below 5:1 is considered good, with optimal being below 3.5:1. Higher ratios indicate increased cardiovascular risk.

Q2: Why is this ratio important?
A: It provides a better assessment of heart disease risk than total cholesterol alone, as it accounts for protective HDL cholesterol.

Q3: How can I improve my TC/HDL ratio?
A: Regular exercise, healthy diet (rich in omega-3s, fiber), maintaining healthy weight, and avoiding smoking can help improve your ratio.

Q4: Should this ratio be used alone for risk assessment?
A: No, it should be considered alongside other risk factors like blood pressure, diabetes, family history, and lifestyle factors.

Q5: How often should cholesterol levels be checked?
A: Adults should have cholesterol checked every 4-6 years, or more frequently if you have risk factors for heart disease.