1. What is Cholesterol Ratio?

The cholesterol ratio is calculated by dividing your total cholesterol value by your HDL cholesterol level. It is considered a better indicator of heart disease risk than total cholesterol alone.

2. How Does the Calculator Work?

The calculator uses the cholesterol ratio formula:

Where:

• Total Cholesterol — The sum of all cholesterol in your blood (mg/dL)
• HDL — High-density lipoprotein, the "good" cholesterol (mg/dL)

Explanation: This simple ratio provides insight into your cardiovascular health, with lower ratios generally indicating lower heart disease risk.

3. Importance of Cholesterol Ratio

Details: The cholesterol ratio is an important indicator of heart disease risk. A ratio below 5:1 is considered ideal, while a ratio above 5:1 indicates higher risk of heart disease.

4. Using the Calculator

Tips: Enter your total cholesterol and HDL values in mg/dL. Both values must be greater than zero for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy cholesterol ratio?
A: A ratio of 5:1 or lower is considered healthy. The ideal ratio is 3.5:1 or lower.

Q2: How often should I check my cholesterol ratio?
A: Adults should have their cholesterol checked every 4-6 years, or more frequently if you have risk factors for heart disease.

Q3: Can I improve my cholesterol ratio?
A: Yes, through lifestyle changes like regular exercise, healthy diet, maintaining a healthy weight, and if needed, medication.

Q4: Which is more important - total cholesterol or the ratio?
A: Many doctors consider the ratio to be a better indicator of heart disease risk than total cholesterol alone.

Q5: What's the difference between LDL and HDL?
A: LDL (low-density lipoprotein) is "bad" cholesterol that can build up in arteries. HDL (high-density lipoprotein) is "good" cholesterol that helps remove LDL from arteries.