1. What is Cholesterol Ratio?

The Cholesterol Ratio is a simple calculation that compares your total cholesterol level to your HDL (high-density lipoprotein) cholesterol level. It provides a quick assessment of cardiovascular risk.

2. How Does the Calculator Work?

The calculator uses the Cholesterol Ratio formula:

Where:

• Total Cholesterol — Combined measurement of all cholesterol types in blood (mg/dL)
• HDL — High-density lipoprotein, often called "good cholesterol" (mg/dL)

Explanation: The ratio provides a simple way to assess cardiovascular risk by comparing total cholesterol to protective HDL cholesterol.

3. Importance of Cholesterol Ratio

Details: A lower cholesterol ratio indicates better cardiovascular health. Higher ratios suggest increased risk of heart disease. Generally, a ratio below 5:1 is considered desirable, with optimal being 3.5:1 or lower.

4. Using the Calculator

Tips: Enter total cholesterol and HDL values in mg/dL. Both values must be valid (greater than 0). The calculator will compute the ratio instantly.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy cholesterol ratio?
A: A ratio of 5:1 or lower is considered good, with 3.5:1 being optimal for heart health.

Q2: How often should I check my cholesterol ratio?
A: Adults should have their cholesterol checked every 4-6 years, or more frequently if you have risk factors for heart disease.

Q3: Can I improve my cholesterol ratio?
A: Yes, through diet (reducing saturated fats), exercise, maintaining healthy weight, and if needed, medication.

Q4: Is cholesterol ratio better than individual numbers?
A: Both are important. The ratio provides context about the relationship between total cholesterol and protective HDL.

Q5: What if my ratio is high?
A: Consult your healthcare provider. They may recommend lifestyle changes or medications to improve your cholesterol profile.